No puedes borrar tu pasado, pero sí puedes reconstruir una mejor versión de ti. Nazareth Castellanos

How to Reprogram Your Brain to Stop Anxiety. "You can't erase your past and start from scratch, but you can rebuild a better version of yourself. Discover how breathing and mindfulness change the very structure of your brain." Dr. Nazareth Castellanos. Do you feel trapped by your own thoughts? Do you feel like your mind is drifting and anxiety is taking over? In this insightful talk, renowned neuroscientist Nazareth Castellanos explains how brain plasticity gives us the power to "sculpt" our minds and rebuild ourselves after adversity, demonstrating that the adult brain continues to transform through its connections. Throughout the video, we analyze the four scientific pillars of embodied mental health: The Mountain Metaphor: Why your brain tends "by gravity" to fall into ruminative and obsessive thinking (the default mode network) and how to train your attention to maintain stability. The Power of Slow Breathing: How breathing at a rate of 6 to 10 breaths per minute acts as a natural pain reliever, reduces mental chatter, and helps to "slow down" the activity of the amygdala (the center of fear and anxiety). Transgenerational Memory and Epigenetics: The biological responsibility we have to take care of ourselves, since our habits (such as exercise) and traumas can leave an imprint on future generations. Authentic Empathy: How to protect yourself from emotional burnout and dissociation (especially in healthcare and therapy) by supporting others without forgetting yourself. Nazareth also invites us to understand the inseparable connection between mind and body from a scientific perspective, moving away from empty technicalities and the commercialized "quantum mind," to offer us real tools based on human biology. #neuroscience #nazarethcastellanos #brain #heart #consciousbreathing #microbiota #healthybodyandmind #2026 #emotions #meditation #microbiota #psychiatry #microbiota #neuronutrition #healthyeating #diet #alzheimer ----------------------------------- This is not an official channel or account of Dr. Nazareth Castellanos. The Secret to Happiness is an account that admires the work and research of Dr. Nazareth Castellanos. Some images edited by the channel The Secret to Happiness. If you want to follow Dr. Nazareth Castellanos SOURCE; / @nazarethcastellanos548 YOUTUBE 👉🏼 / @nazarethcastellanos548 INSTAGRAM 👉🏼 / nazareth.castellanos WEBSITE: https://nazarethcastellanos.com/ ——————————————— ALSO CHECK OUT: 👉🏼 😃 💎🧠 • 🧠❤️👀    • 🧠❤️👀 APRENDE A GESTIONAR EL ESTRÉS Dra Naz...   ✅🔥 Subscribe to our channel so you don't miss any more videos by clicking here 👉🏼 / @elsecretoalafelicidad FOLLOW US ON INSTAGRAM 👉🏼 / @thesecrettohappiness CONNECT WITH US ** 🔔 RECEIVE NOTIFICATIONS EVERY TIME I POST A NEW VIDEO: 1. Click the ✿ button next to the SUBSCRIBE button 2. ✓ Click: "Receive all notifications from this channel" 3. Click Save