You're not broken, watch this to *finally* start showing up for yourself (with journal prompts)

Showing up for yourself is something that can be quite hard and challenging. However, with the right tools, techniques, mindset and determination, this is something that can be worked on (like most things in Life!). In today’s episode, I walk you through customised solutions that will help you wherever you are on this journey. I have beginner friendly, intermediate and advanced tips that I share so that everyone watching this has something valuable to takeaway from It. So with all that said, enjoy all the gems in this episode and finally get the keys to showing up for yourself authentically✨ With so much love, Orlane NEW CHANNEL:    / @thisisorlane   👀 WATCH NEXT What I'd do if I restarted my self-development journey today (8 tips for a confident beginning)    • What I'd do if I restarted my self-develop...   I ditched traditional to do lists and finally get things done // personalised productivity system    • I ditched *traditional* to do lists and fi...   How to journal when everything else has failed - a FREE journaling masterclass    • How to journal when everything else has fa...   EP1. Launching a podcast: my journey with self-development & the story behind the podcast launch    • EP1. Launching a podcast:  my journey with...   RESOURCES MENTIONED: Brad Yates (@tapwithbrad):    / @tapwithbrad   Marisa Peer (@marisapeer):    / @marisapeer   Steve GETS HYPNOTISED To Stop His Sugar Cravings!    • Steve GETS HYPNOTISED To Stop His Sugar Cr...   Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer    • Learn SELF-HYPNOSIS Today (Powerfully CHAN...   👋🏽 COME SAY HI Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video 📱 Instagram: @differentlymoi   / differently.  . TikTok (singing): @orlaneenalro Youtube: https://www.youtube.com/channel/UCGb5... Podcast: https://differentlymoi.buzzsprout.com... Substack: https://differentlymoi.substack.com/ 💌 My weekly newsletter From Moi to You: www.getrevue.co/profile/astudiousjourney 📧 Business email: [email protected] 😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it FAQ: What type of MED school do I go to? A PBL (problem based learning school) school What year am I in? Intercalating Student between year 3 and year 4 of Medicine Where do I study medicine? In the UK If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung  ⏰ TIMESTAMPS 00:00 Introduction 01:20 The video’s organisation 02:53 PART 1: the conscious vs subconscious mind: why aren't you able to show up for yourself? 04:24 The conscious mind 05:01 The unconscious mind 08:36 PART 2: Overall structure of the video: introducing the 3 groups 08:50 the observing group 10:16 the healing group 12:36 the refining group 14:20 you can be in different groups at the same time 15:14 PART 3: the solutions, how to work on this issue? 15:37 THE SOLUTIONS FOR THE OBSERVING GROUP 15:46 3.1 continue observing 16:33 3.2 start a journaling practise 17:42 things that you might notice in this phase 18:51 The purpose of this stage 18:59 3.3 start reflecting 21:06 First stage of the healing work: noticing 21:24 bring your uncomfortable thoughts to the surface 22:52 things you might notice in this part of the journey 24:12 bring your thoughts to the 3D world 24:39 Meditating as a way to get the answers 25:48 catch the uncomfortable feeling 26:21 Journaling prompts to help you in this stage 27:27 put in the work (podcasts, books…) 28:41 First stage of the healing work: actively heal 28:57 EFT tapping 30:26 beginner friendly version 31:24 advanced version 32:09 how often should you tap? 32:57 Hypnosis 33:15 beginner friendly version 34:12 advanced version 35:56 another way to look at hypnosis 37:40 how this technique has helped me in my own life 38:07 THE SOLUTIONS FOR THE REFINING GROUP 38:49 mindset shifts 39:28 stop intellectualising and start acting 39:58 top thinking too hard 40:39 think about it from your future self perspective 40:54 visualisation 42:08 refine your goals 43:28 outro DISCLAIMER Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!