Systema ground acrobatics: Roll forward
For more information, questions or training requests please contact is on: Facebook: / transitioncrt Instagram: / transitioncrt Website: https://transition-crt.com/en/ Phone: +31627158499 In this video we explain how to make a roll forward.

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Systema: Falling backwards

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Systema exercises to develop striking strength (for punches).

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Systema ground acrobatics: Standing up

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Systema: How to safely fall forwards

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Kevin Secours - Systema Forward Roll

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Systema: Combat adjusted footwork

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How to do the Basic Exercises

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Systema: Rolling backwards

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Systema ground acrobatics: Falling sideways

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The Deadliest Weapon of the Ancient World

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Intro to Systema Falling and Rolling for New Students

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Systema: How to defend against a punch?

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Systema Ground Movement Flow

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You're doing push-ups wrong... this is why you're not getting stronger

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What is The Curve Step

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