CHEST DAY with @UrsKalecinski - 20 Days Out From The ARNOLD CLASSIC
OUR BACK WORKOUT: • 21 Days Out BACK DAY w/ @WesleyVissersNL ... 💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)! https://nl.esn.com/discount/WESLEY 🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE https://VintageGenetics.nl 🔩VOEDINGS- EN TRAININGSSCHEMA'S https://VintageGenetics.nl/collection... (ik ontwerp alles zelf.) 🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 https://bit.ly/ShampooToPreventHairLoss TRAINING Incline Chest Press 3 sets - 8-12 reps Flat Chest Press 3 sets - 8-15 reps Upright Bench Cable Flyes 3 sets - 15-20 reps Bodyweight Dips 2 sets to failure Cross-body Tricep Extensions 3 sets - 12-15 reps Overhead Tricep Extension 3 sets - 12-15 reps Instagram @WesleyVissers / wesleyvissers #WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness
De Prep Begint Lastig te Worden - ROAD TO THE ARNOLD CLASSICS
Samson Dauda Shoulder Workout | 3 Weeks Out | 2024 Arnold Classic Series | HOSSTILE
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Push Day and Posing with Larry Wheels!
Exercise Scientist Critiques Eric Janicki's MUST WATCH Training Techniques
2026 France Pro Prejudging + Nick Walker CONFIRMS he's 8 Weeks Out + Samson Dauda 345lb Guest Posing
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Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
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21 Days Out BACK DAY w/ @WesleyVissersNL - Arnold Classic Prep
I ruin David's workout routine
Road to the Arnold Classic: Intense Chest & Shoulder Training (with tips)
Cleaner DESTROYS bodybuilder’s Ego in 10 Seconds 😳 Anatoly GYM PRANK
Golden Chest Day | The Push for the Olympia
