Cómo PREVENIR LESIONES en el GIMNASIO (cosas que debes evitar)

How to avoid injuries at the gym? Experiencing discomfort is common among people who train regularly. Many people stretch, warm up, etc., as a way to minimize the risk of injury at the gym. But does this really work? While it can be helpful at times, the most important thing to minimize the risk of injury at the gym is to have a properly planned workout. ════════════ 📚🏋🏻 Would you like to become a 100% legal personal trainer? ➜ Discover how in this FREE class: https://fitgeneration.es/clase-entren... ════════════ 📚🍎 Do you want to legally create diet plans for your clients? ➜ We have a FREE class for you: https://fitgeneration.es/clase-dietis... ════════════ 📚👨🎓 Higher Level Vocational Training in Sports (Official) ➜ TSAF from Fit Generation: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 📚👨🎓 Higher Level Vocational Training in Dietetics (Official) ➜ TSD from Fit Fit Generation: https://lp.fitgeneration.es/tsd/?utm_... ════════════ 📚👨🎓 Higher Level Vocational Training in Sports (Official) ➜ Fit Generation's Higher Level Vocational Training in Physical Activity and Sports (TSAF): https://lp.fitgeneration.es/tsaf/?utm... ════════════ 🎬 CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ⚡️ FOLLOW US ON SOCIAL MEDIA ➜ Facebook:   / fitgeneration.es   ➜ Telegram: https://t.me/cursoaudiofit ➜ Instagram:   / fitgeneration.es   ════════════ VIDEO INDEX 00:00 How to avoid injuries at the gym 00:23 Injury prevention at the gym 01:13 Myths about gym injuries 03:34 Symptomatic relief 04:29 Stretching to prevent injuries at the gym GYM 06:33 Warm-up to Prevent Injuries at the Gym 07:25 Correct vs. Incorrect Technique 08:16 The Effective Way to Prevent Injuries (Programming) 11:13 Conclusion and Fit Generation Training ════════════