7 Multivitamin Brands That Are Basically Useless (And 2 That Actually Work)

7 Multivitamin Brands That Are Basically Useless (And 2 That Actually Work) Centrum, One A Day, Nature Made, GNC – the brands your parents trusted. But are they actually working? ⚠️ 1 in 3 people CANNOT process the folate form used by most major vitamin brands. Are you one of them? 💊 The FDA classifies vitamins as FOOD – zero pre-market testing required. What you don't know is costing you. 👇 TIMESTAMPS 00:00 Intro – The vitamin industry's biggest secret 00:50 Why the FDA doesn't protect you here 01:34 #7 Centrum 03:42 #6 One A Day 04:56 #5 Kirkland Signature 05:54 #4 Nature Made 07:12 #3 GNC Ultra Mega 08:20 #2 Rainbow Light Women's One 09:28 #1 WORST: Gummy Vitamins (every brand) 11:29 ✅ TOP 2 Recommended Multivitamins 13:07 Conclusion