If you feel dumber than you used to, watch this

Feeling less sharp than you used to? This video breaks down 5 science‑backed habits to rebuild your brain, slow your dopamine, and actually feel present in your own life again. You can download Opal here: https://www.opal.so/olivia.unplugged.yt and add me as a friend @olivia.unplugged to steal my favorite block sessions. Where else you can find me: Instagram:   / olivia.unplugged.ig   TikTok:   / olivia.unplugged   This video is brought to you by Opal. Learn more about Opal: https://www.opal.so Articles I mentioned: https://www.health.harvard.edu/mind-a... https://www.sciencedirect.com/science... https://scispace.com/pdf/the-wick-in-... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science...