The Letting Go Technique Explained | Letting Go by David Hawkins #1

In this video, I break down the actual Letting Go technique taught by David R. Hawkins in his book Letting Go — what it really means to “surrender,” how to stay with a feeling without resisting it, and why this process can dissolve emotional attachments at the root. This is Video #1 in my deep dive series into Letting Go, and there will be several more videos coming where we’ll go through the key ideas in the book step-by-step, with my own real-life experience and clarification along the way. 📘 Get the book here: Letting Go by David R. Hawkins https://amzn.to/4tEdNgG (This is an affiliate link, which means I may earn a small commission if you purchase through it, at no extra cost to you. Thank you for supporting my work.) If you’ve been doing inner work, shadow work, or emotional healing and you’re looking for a simple technique that actually works, this series will help you apply Hawkins’ method in a practical way. 🔔 Subscribe if you want the rest of the series. 👍 And if this video helps you, please like it—it really supports the channel. #lettinggo #davidhawkins #emotionalhealing #shadowwork #innerwork #eft #spiritualawakening #HawkinsSeries #TheLettingGoTechnique #MapOfConsciousness #VibrationalFrequency #DrDavidHawkins #PowerVsForce #TheSedonaMethod _________________________ Sections _________ 01:42 Attachments 03:04 Letting Go Technique in a nutshell 05:47 Feelings vs Emotions 06:16 What is self-awareness 10:05 Surrendering 13:41 What to surrender 15:13 Manifestation using Letting Go _________________________ Next Videos in the series: Full playlist:    • Letting Go by David Hawkins   Video 1: This one Video 2: Why Your Mind Won’t Shut Up And How to Stop It | Letting Go by David Hawkins #2    • Why Did You Think THAT thought? | Letting ...   Video 3: The Real Source of Stress (It’s Not What You Think) | Letting Go by David Hawkins #3    • The Real Source of Stress (It’s Not What Y...   Video 4: Fear, Grief, Anger… Can They Actually Run Out? | Letting Go by David Hawkins #4    • Fear, Grief, Anger… Can They Actually Run ...   Video 5: Release Date June 7th 2026 Video 6: Release Date June 13th 2026 Video 7: Release Date June 21st 2026 Video 8: Release Date June 28th 2026 Video 9: Release Date July 5th 2026 _________________________ Disclaimer: The information in this video is for educational and self-development purposes only. It is not a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider if you are dealing with trauma, emotional distress, or a mental health condition. _________________________ This video is for individuals dedicated to deep emotional healing, somatic trauma release, and practical spirituality who want to move beyond intellectualizing their pain. It is specifically designed for viewers who feel 'stuck' in high-charge states like anxiety, acute grief, or chronic anger and are seeking a tangible, step-by-step application of David R. Hawkins’ 'Letting Go' and Lester Levenson's Sedona Method. It appeals to the Highly Sensitive Person (HSP) community, practitioners of EFT/Tapping, and students of A Course in Miracles or Buddhist mindfulness who are looking for a bridge between 'being aware' of a feeling and physically releasing it from the body. It’s ideal for those interested in nervous system regulation, shadow work, and the Map of Consciousness, specifically those who prefer a 'real' and accessible guide to overcoming emotional blockages and achieving profound inner peace.