Shoulders and Triceps Workout | Kris Gethin's 4Weeks2Shred | Day 9

Take you Pre-KAGED 30 minutes before you begin your workout so you have adequate blood supply to your connective tissue and mental focus before hitting your first set. Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag Kaged Muscle Supplements | http://bbcom.me/1R583qt Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv My intra-workout, In-KAGED, balances my electrolytes and minerals while hydrating my muscles through its coconut water properties. Immediately following my workout is when I take my Re-KAGED so the isolate can hydrolyze while its free-form aminos repair the damaged fibers for complete recovery. Following this is when I perform cardio to shuttle these nutrients into the muscle even faster while removing the toxins and lactic acid. Only then you can return to the gym tomorrow with the same intensity, strength and endurance. Rear delts are the priority today before moving onto the following exercises. Either contract your muscles between sets for a better mind/muscle connection or stretch them. Both the traps and delts will be finished off together with upright rows. Always focus on pointing your elbows towards the ceiling when rowing up the body. There are no compound movements in today’s tricep workout. Focus on etching a horseshoe shape into the back of the arms on every contraction while controlling the negative. Stop short of a full stretch on this movement to ensure little strain is placed on the tendons and elbow joint. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1M1kX2d FITNESS ARTICLES | http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv FREE FITNESS PLANS | http://bbcom.me/1jQBsHz Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.