4 EXERCÍCIOS PARA ALIVIAR AGORA A DOR NO PÉ APÓS CHIKUNGUNYA

If you feel pain on the side of your foot, this video will help you relieve that pain in just a few minutes (faster than taking medicine). One of the common side effects of Chikungunya is foot pain, especially pain in the outer bone. Several imbalances can cause this pain, and you can improve the main ones. 00:00 Question: Pain in the outer bone of the foot after Chikungunya. 00:48 Why does this pain happen? 01:10 How do these exercises help relieve the pain? 02:02 Pain and the cuboid bone. 02:34 Pain and the peroneus brevis muscle. 03:40 Exercise 1: Improving the fibula. 06:02 Exercise 2: Improving the peroneus brevis muscle. 08:07 How to do the exercises in everyday life. 08:33 Exercise 3: Improving the cuboid. 10:08 Exercise 4: Improving the heel. 11:02 Suggestions to help you even more. Talk to me on Instagram: https://instagram.com/dr.alexandremot... Become a Supporting Member of our Channel and get exclusive benefits:    / @dralexandremota   Do you already know the GOODBYE, KNEE PAIN METHOD? https://hotm.art/PyeABBZ