Débutant #3 - S'assouplir en 10 minutes

Hello! ◕‿◕ ►Welcome back with the third video in the "How to Improve Your Flexibility in 10 Minutes for Beginners" series! Perhaps a little more complex with the addition of balance work? You be the judge ☺ If you're a novice, a beginner, or as stiff as a board... this is for you! Gentle, effortless stretches to help you progress. This video can be done in the morning upon waking, after a workout (to minimize muscle soreness), or at any time of day to work on your flexibility or simply to take a moment to relax, reduce stress, and reconnect with yourself. I recommend doing these stretches no more than once a day if you want to progress faster :) Of course, you need to practice regularly to see great results, so be patient and stay determined. You'll get there ;). ►For those unfamiliar with the challenge I've launched, it's a series of challenges where each week you work on a different posture. For more information on the participation "rules," head over to my Facebook page:   / lapetitefitthe   Good luck, and see you soon! ☺ --------------------------------------------------------------- ►Follow me: Blog: http://lapetitefitthe.com/ Instagram:   / la.petite.fitthe   Snapchat: lapetitefitthe Facebook:   / lapetitefitthe   Twitter:   / lapetite_fitthe   --------------------------------------------------------------- ►Music:    • Video