"Полюби себя" - главный ОБМАН, из-за которого ты выгораешь. Вот что от тебя скрывают психологи.

Sign up for therapy with me or the psychologists at the Multimodal Center: https://kudryakova.com/multi_centr/?u... Many coaches promise, "Just love yourself, and the universe will shower you with money and perfect relationships." But in practice, self-love is a complex skill that must be learned every day, especially if it wasn't taught to you in childhood. In this video, we'll explore why popular marathons don't work and why true self-acceptance begins where beautiful affirmations in the mirror end. If you're tired of chasing perfection and want to find real connection with yourself, sign up for a consultation at my multimodal psychotherapy center. 🔔 My social media: 🌐 Website: https://kudryakova.com/?utm_source=yo... 💬 Tg: https://t.me/how_tobe 💙 VK: https://vk.com/mila_kudryakova 🪷 Zen: https://dzen.ru/id/627bbc3050b2f81587... Timecodes: 00:00 Why is the phrase "just love yourself" a trap? 01:17 Why meditation and gratitude lists don't replace therapy? 03:06 The complexity of love: A relationship with a child 05:20 How can a daily practice of respect help during crises? 6:20 Why do we say things to ourselves we would never say to a friend? 8:05 Self-love through kind curiosity and respect 9:05 Personal experience. How does the phrase "my poor you" change your state? 10:36 The power of recognizing your variability and multifacetedness 11:13 How to connect with yourself in the center of multimodality? #MilaKudryakova #psychology #selflove