Pump Training: Bodybuilding-Mythos mit Placebo-Effekt?

⏰ Timestamps: 00:00 Intro 01:45 Capillary Training 16:15 Muscle Damage and Muscle Growth 25:30 When to Work with Higher Reps? 33:00 Adapting to High Volume 41:40 Endurance in Bodybuilding 43:40 Plasma Training 50:35 Nurture 53:00 Conclusion and Summary 🔔 Subscribe to my channel for more tips on bodybuilding, muscle building, nutrition, supplements, and much more! 📕Get your Perfect Training eBook bundle here: https://almostnatty-books.com/product... 🦾 Fabian on Instagram:   / fh91_coaching   🦾 Michel on Instagram:   / muscle_strength_performance   🦾 Philipp on Instagram:   / germanbull3   🤝🏼 Save big with code FABIAN at my sponsors and support my content: 💊 Vitaminversand24 & German Elite Nutrition for the best supplements ✔️ https://vitaminversand24.com/ 💉 Doctrinus Testosterone Replacement Therapy (TRT), potency enhancers, Telmisartan, and much more! ✔️ https://www.doctrinus.de/?ref=FABIAN 💊 Beyond Peptides for peptides, Retrutide, SLU-PP 332, and other active ingredients ✔️ https://beyond-peptides.com/?ref=fabian 🏃‍♂️‍➡️ MOOVV Walking Pads & Treadmills in Top Quality ✔️ https://moovvmore.de/FABIAN 🛠️ Gym Pins and the Best Gym Equipment at LEVEL ✔️ https://www.levelequipment.de?bg_ref=... 🥩 Planet Food delivers high-quality meat directly to your door ✔️ https://planet-food.store/ 👕 Premium Gym and Lifestyle Clothing from Massive Soldier ✔️ https://massivesoldier.com/ 🧠 At the Madsen Academy for educational content about bodybuilding and PEDs: ✔️ https://member.madsen-akademie.com/s/... 📕 At Intelligent Strength for the best books on training, anatomy & biomechanics! ✔️ https://shop.dasgym.com/ 📈 If you want to get the most out of your training and your body, sign up for a free initial consultation about coaching: ✔️ https://www.fh91-coaching.de