how to reset your dopamine (and change your life)

Half your day disappears in a blink, and most people don't even realize it. It's fascinating how something so small can take up so much of your attention. We are not designed for this, but the good news is that we can adapt. Small shifts in perspective can change the way we react and even the way we live our days. Socials:   / beyond_benni     / benni.erler8   #dopaminedetox #betterhabits #digitalbalance