Should You CHANGE Your Running Cadence? MH May Mailbag
Michael, Katelyn and Alex dig into the Marathon Handbook voicemail bag and tackle your biggest marathon training questions — from cadence and stride length, to whether Adidas Pro Evo 3 technology will trickle down to the Adios Pro 5, to the controversial idea of weight-based race categories, plus the eternal debate over rest days vs easy run days. 00:00 Intro: Voicemail Bag Episode 02:18 Katelyn's New First Marathon Video 04:17 Alex's Sushi Restaurant Faceplant 10:23 Triple Race Weekend For The Hosts 17:42 Super Trainer Roundup Coming Soon 19:30 Jakob Ingebrigtsen Interview Plug 22:31 Followup On The Relationship Episode 25:53 Q: Cadence vs Stride Length (Timothy) 38:44 Sponsor: Rhythm Health Blood Test 41:19 Q: Will Adidas Pro Evo 3 Tech Trickle Down? (Paul) 52:24 Q: Should Marathons Have Weight Categories? (Kyron) 1:07:56 Q: Rest Day After Long Run? (Elena) 1:22:51 When Do YOU Take A Rest Day? SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://livemomentous.com We use RYTHM for easy, convenient blood tests. 15% OFF : https://rythmhealth.com/marathon Alex also shares the wild story behind his stitches (spoiler: he passed out at a sushi restaurant), Katelyn previews her new beginner marathon training video, and all three hosts are racing this weekend: the Canadian 10K Championships, a 50K in Costa Rica, and the legendary Cabot Trail Relay. 🎙️ Got a question for the show? Record a voice note at marathonhandbook.com/podcast #MarathonTraining #RunningPodcast #AdidasProEvo3 #RunningCadence #MarathonHandbook
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