Anatomy Turnout Muscles
https://www.theballetblog.com/blog/tu... There are six Deep External Rotators which are the true turnout muscles. Each one works in a slightly different way to control turnout at the hip. Over 90 degrees, the external rotators begin to lose their biomechanical advantage, and so other muscles such as the Psoas Major and Sartorius must come in to play to help support the leg en l’air. To find out more head over to 'The Anatomy of the Hip' page on The Ballet Blog. https://www.theballetblog.com/blog/tu... **************************************************************************************** For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... For Online Video Courses and EBooks, visit: https://www.theballetblog.com **************************************************************************************** Like us on Facebook: My Lisa Howell Page - / lisa.howell.75457 The Ballet Blog - / theballetblog Perfect Form Physio - / perfectformphysio **************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell / lisa__howell The Ballet Blog - @theballetblogofficial / theballetblogofficial Perfect Form Physio - @perfectformphysio / perfectformphysio **************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ****************************************************************************************
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