러닝솔루션 러닝클래스. 벌어진 발끝 교정을 왜? 어떻게? 해야 할까?

#Running #Running #Marathon You've probably heard that you shouldn't spread your toes when running, right? However, few runners know the exact reason for this. Running with your toes spread causes three serious problems. First, energy leaks out to the sides, making it harder to run the same distance. Second, your knees roll inward, placing abnormal stress on your joints and increasing the risk of injury. Third, propulsion isn't properly transmitted, hindering your marathon time. The solution isn't simply to point your toes in an 11-degree angle. You need to learn how to rotate your pelvis. With proper pelvic movement, your toes will point in an 11-degree angle, but your hip joints will remain relaxed. Try practicing the pelvic movement exercises introduced in the video for just five minutes before your run. After just two weeks, your body will remember, and running will become much easier. You'll be able to run faster and longer. With the same effort, you can not only complete a marathon, but also improve your marathon time and prevent marathon injuries! Start running smart today. 00:00 Running posture starts from the toes 01:02 Problems caused by incorrect running posture 02:10 Hip joints, the root cause of poor running posture 04:23 Strengthening exercises for correcting running posture 06:30 The true benefits of correcting running posture