KAN BASINCINI DÜŞÜRMEK İÇİN EN İYİ EGZERSİZ!

All types of exercise lower our blood pressure, but a recent study has determined the type of exercise that best lowers blood pressure. I'm sharing a simple exercise you can do at home, at work, or even on the street. In this video, I explain: The metabolic effects of exercise How it lowers blood pressure Which exercise reduces blood pressure the most And how much of this exercise should be done per week. To stay up-to-date on scientific developments in health, follow: Instagram: @ibrahim_ersoy Website: www.ibrahimersoy.com The videos on this channel are for informational purposes only. They are not intended to replace direct medical advice in any way. If you have or think you have any of the symptoms, signs, or conditions described in these videos, you should always consult your referring physician. There is no substitute for a direct doctor-patient relationship.