Como EMAGRECER sem SACRIFICAR SEUS MÚSCULOS?! | Muzy Explica

In this video, I explain one of the most delicate and important aspects of weight loss: why, on a low-calorie diet, does your body sacrifice muscle before burning fat? Live every day at 7 a.m. here on YouTube and Instagram (it depends). Become a member of this channel and get benefits:    / @paulomuzy   Ask freely about exercise, health, and performance 👇 📍 How to get your question answered? ✓ Every day, before the live stream, I open a question box for Instagram subscribers. If you're not already, consider becoming one by clicking this link: https://www.instagram.com/reel/C0fLk_... ✓ You can also ask your individual question via YouTube Super Chat during the live stream! 📧 Contact: [email protected] ___________________________________________ 💡 Social Media: Instagram:   / paulomuzy   MuzyCast (Spotify): https://open.spotify.com/show/6Z89Nj1... Threads: https://www.threads.net/@paulomuzy WhatsApp: https://whatsapp.com/channel/0029VaFW... ___________________________________________ Physician, CRM, SP, 115,573 Orthopedist and Traumatologist, RQE, 35,320 Sports Physician, RQE, 83,272 12:00 AM - The Weight Loss Dilemma: Why Muscle Is Threatened First 01:19 - The Metabolism Difference: Muscle (High) vs. Fat (Low) 01:52 - Muscle Turnover 03:16 - The Mistake of Cutting Calories Below Your Basal Metabolism 04:55 - The Secret to Slow Weight Loss: Eating Above Your Basal Metabolism 05:52 - How You Teach Your Body to Gain Weight with Bad Eating Habits 06:34 - The Shift to Hyperpalatable Foods