Exercise, Strength Training, and Aging with E/NG Club + Mama Sez

In our fourth episode of Season 6, we talk with Aotearoa/New Zealand's Director and CEO of Mama Sez, Health and Exercise Coach, Sarah Kane along with Los Angeles based, Earned Not Given Club Co-Founders and Coaches, Jay R Mendoza and Jorge Chin. Sarah, Director/CEO of MamaSez (Ilokano, Bicolano, Pasig descent) resides in Te Tairāwhiti Āotearoa where she specialises in Māori tā and batok, alongside health and exercise coaching. Her private studio, Hīna nurtures cultural connections and experience through an authentic nuanced approach, welcoming clients from around the globe. Her brand blends cultural heritage and creative expression, integrating art, story telling, movement and wellbeing into a cohesive practice. JayR Mendoza has been guiding individuals through personal training and health coaching since 2014 in Los Angeles, California. His background includes a desire to learn and continuously educate himself in new practices, methods and modalities to provide the best and most appropriate programs for all his clients. JayR utilizes personal training as a platform to reflect his values in health, wellness, hard work, education, science, and service. With the opportunity to work with many individuals from different backgrounds, JayR’s vision remains the same for all: to create and support a community that is greater than fitness but a lifestyle driven to empower one to reach their highest potential mentally, physically and spiritually. Jorge Chin is a performance coach, personal trainer & educator based out of Los Angeles, California. Jorge believes in a broad spectrum of fitness and practices a wide variety of methods from strength and conditioning modalities and Kettlebell work to Muay Thai and Animal Flow. He values a high-performance lifestyle to inspire and help those around him. Jorge brings to the table a new generation of training. He wants to bring out the best to those who live a fitness-driven lifestyle. Using evidence-based programming and science backed methods, Jorge creates innovative workouts and inspires his clients to own everything and make their health a priority. He uses a four pillar outlook on health and wellness and takes into account your movement, nutrition, recovery and mindset for his clients to become the best versions of themselves. To give his clients the best experience, Jorge is constantly up to date with ongoing research and education with human performance and fitness. Your best self is important to him and his clients who want to discover that together. Timestamps: 0:00:00 Reflection 0:02:07 Welcome 0:03:21 Previous episode: The Multi-Dimensional Aspects of Healing with Dr. Chris Lipat, DC 0:03:58 Disclaimer 0:04:22 Introducing Sarah "Sez" Kane, JayR Mendoza and Jorge Chin 0:06:25 Family of origin and streaming location 0:09:46 Family migration stories 0:14:43 Origin story of Earned, Not Given Club 0:21:51 Origin story of Mama Sez 0:29:46 The role of landscape on exercise & fitness 0:52:30 Approaching exercise and strength training as we age 1:02:22 Avocados and sardines 1:05:46 Whole foods vs. supplements: collagen & bone broth 1:10:19 Guest question from Rina: supplements & aging 1:18:40 Exercise by age category and gender 1:25:21 Three health/wellness challenges & how exercise + strength training helps to address these as we age 1:34:03 Barriers that get in the way of exercise and strength training 1:38:09 Food alterations and modifications 1:44:26 Self-care or wellness practices 1:50:27 Contact information for Mama Sez & E/NG Club 1:52:39 Final words 1:56:38 Next episode: Anger Management for Relationships with Andrea Cabrera Jakucs & Lhiza Bascones 1:57:06 Closing Contact Sarah "Sez" Kane: Instagram: @mama_sez Website: http://www.mamasez.com Contact E/NG Club (JayR Mendoza & Jorge Chin): Instagram: @earnednotgivenclub Website: http://www.earnednotgivenclub.com E-mail: [email protected] Episode Resources: Te Whare Tapa Whā model of Māori health https://www.health.govt.nz/maori-heal... The Body Keeps the Score (book) https://www.kobo.com/us/en/ebook/the-... FOLLOW US: 🎙️ Linktr.ee: https://linktr.ee/pilipinxinwellness 🫶 Donate to support Pilipinx in Wellness: Patreon: / membership Ko-fi: https://ko-fi.com/pilipinxinwellness Inquiries: [email protected] Credits: Our Video Editor is Harmonie T. Tangonan-Kwan (IG: ‪@harmoniousone‬). Our Creative Lead is Ritchie (IG: @ritchramirezart). Our Co-hosts are Sheena Katz (IG: @sheenakatz) and Cheryl Samson Ramirez (IG: @angelspointyoga), Co-Creator and Producer.