Air Fryer Eggs & Bread — The High Protein Sandwich Nobody Makes

Looking for an air fryer chicken sandwich recipe that's high protein and actually satisfying? These crispy Air Fryer Chicken Sandwiches deliver 33g of protein per sandwich with melted cheese in every bite — real food, not diet food. Macros per serving: 🔥 346 kcal 💪 33g Protein 🌾 27g Carbs 🥑 10g Fat Air Fryer I use: COSORI Turbo Tower Pro - in a drawer with a top heating element 💡 PRO TIP: Every air fryer is different! Check your dish before the timer ends to ensure it stays juicy and doesn't overcook. ⏱️ TIMESTAMPS (Chapters): 0:00 - Chicken Sandwich 0:03 - Preparing the Marinade 0:46 - Preparing the Spread 1:21 - Air Fry Chicken (Time & Temp) 1:47 - Assembling the Sandwiches 2:45 - Air Fry Sandwiches (Time & Temp) 2:50 - The Final Result & Macros 📈 📝 Ingredients (makes 4 servings): Chicken & Marinade: 1 large (~250g) chicken breast 2 tbsp (60g) low-fat Greek yogurt 1 tbsp buffalo sauce 1/2 tsp smoked paprika 1/2 tsp onion powder salt & pepper to taste Honey Mustard Spread: 1 tbsp (30g) low-fat Greek yogurt 1/2 tsp mustard 1/2 tsp light mayo 1/4 tsp honey Sandwich Assembly: 8 slices of bread 20g light mozzarella (per sandwich) 10g cheddar cheese (per sandwich) shredded cheddar for topping Air Fry Chicken: 380°F (190°C) | 11 - 13 min Air Fry Sandwiches: 370°F (180°C) | 6–8 min 📊 Total Macros (Full Batch): 1383 kcal | 132g Protein | 108g Carbs | 40g Fat 🚀 SUPPORT THE CHANNEL: 🔔 If you enjoyed this recipe, don't forget to SUBSCRIBE for more High Protein Air Fryer recipes! Watch next: 🐟 [24g Protein per skewer] Salmon in Air Fryer    • Air Fryer Teriyaki Salmon Skewers — Juicy,...   Disclaimer: Macros and calories are estimates based on the ingredients I used. Please calculate your own based on the specific brands you use. Consult with a professional before starting any new diet. #airfryerrecipes #highprotein #highproteinrecipes #airfryerchicken #chickensandwich #meltedcheese #highproteinmeals #easyrecipes #fatloss