Arthritis, Knee and Leg Pain के लिए Pawanmuktasana Series 1, Part 1 #yoga #legpain #kneepain

Pawanmuktasana Series 1 (Part 1) | Anti-Rheumatic Group | Joint Loosening Light Yoga Practice Welcome to Part 1 of Pawanmuktasana Series 1, also known as the Anti-Rheumatic Group from the classical yogic text Asana Pranayama Mudra Bandha by the Bihar School of Yoga. This gentle yet highly effective series is designed to loosen the joints, improve flexibility, enhance circulation and remove energy blockages throughout the body and it is beginners friendly. Pawanmuktasana practices are particularly beneficial for balancing Vata Dosha, which tends to accumulate in the joints and may contribute to stiffness, pain, discomfort and restricted movement. In this video, we have covered the leg movements (first half of the series), including: ✅ Prarambhik Sthiti (Base Position) ✅ Padanguli Naman (Toe Bending) ✅ Goolf Naman (Ankle Bending) ✅ Goolf Chakra (Ankle Rotation) ✅ Goolf Ghoornan (Ankle Crank) ✅ Janufalak Akarshan (Kneecap Contraction) ✅ Janu Naman (Knee Bending) ✅ Janu Chakra (Knee Crank) ✅ Ardha Titali Asana (Half Butterfly Pose) ✅ Shroni Chakra (Hip Rotation) ✅ Poorna Titali Asana (Full Butterfly Pose) This series(the first half part) is especially helpful for individuals with: • Arthritis • Rheumatism • Blocked energy in lower limbs • Limited mobility • Anyone seeking a gentle and therapeutic yoga practice During the practice, maintain awareness of the physical movements and observe the flow of energy in the body. Taking short rest periods after every few practices helps integrate the benefits more effectively. Pawanmuktasana, often referred to as the Wind-Relieving Series, is one of the most important preparatory yoga practices. It prepares the body for deeper yogic practices while promoting physical, mental and energetic well-being. Please note that these practice are not a substitute for medical or clinical treatment and do these yogic light excercise under the supervision of a certified yoga teacher to avoid any casualties 🙏 If this video is helpful for you, please Like, comment, Share and Subscribe for more authentic yoga videos like this.