LOWER YOUR CORTISOL LEVELS | Solfeggio Frequency 528+174Hz

I created this frequency sound to help lower my cortisol levels and manage my stress and now I want to share it with you! 🤍✨ More Tips on How to Lower Cortisol: 1. Put electronics away after 9 pm! Or at least switch your screen color to night mode 2. Don’t take your phone first thing in the morning - wait at least 30m to 1hr 3. Eat protein for breakfast - within 2hrs of waking up 4. Try to make the room where you sleep as dark as possible 5. Expose yourself to the light first thing in the morning 6. Try to have 15-20 minutes every day in the sun 7. Eat more healthy fats like salmon and avocado 8. Try to keep the room where you sleep cool 9. No caffeine after 12:00 10. Try to switch coffee to matcha 11. Fall asleep before midnight 12. Sleep at least 7-8hrs 13. Practice Gratitude 14. Meditate 15. Do Yoga How to use: 1. Falling asleep & During sleep 2. Meditation 3. Yoga 4. In daily life 5. During a bath ~ Credits~ Music: ‪@DilpreetBhatiaMusic‬ Copyright © 2009 - 2024 Meditative Mind. All Rights Reserved Audio for personal use only. Copying, re-uploading, sampling, and synchronization are not permitted.