PREPARANDO MARMITAS DE CAFÉ DA MANHÃ OU LANCHE DA TARDE PARA A SEMANA | 4 IDEIAS PRÁTICAS

Hey everyone, how are you? If you want to make breakfast or afternoon snacks easier during the week, these meal prep options are perfect! In this video, I show you 4 practical breakfast meal prep ideas, with sweet and savory options, easy to prepare and great for those seeking a healthier and more organized diet. These preparations are ideal for those with a busy routine who want to plan their meals for the week, avoiding impulsive choices and maintaining a balanced diet. All the meal prep options last 4 to 5 days in the refrigerator or up to 3 months in the freezer. Recipes: Apple Cake Ingredients: 2 eggs; 250 ml of water; 220 g of oat flour or 120 g of oat bran; 8 scoops of stevia or sweetener of your choice; Cinnamon to taste; 1 tablespoon of baking powder; Chopped apple to taste; Cinnamon to finish. --------------------------------------------------------------------------------------------------- Cashew Nut Cake Ingredients: 4 eggs; 200 ml of water; 1/2 cup of stevia (for baking) or sweetener of your choice; 2 cups of roasted and peeled peanuts; 1 cup of 100% cocoa powder; 1 tablespoon of baking powder. --------------------------------------------------------------------------------------------------- Savory Pie Ingredients: 4 eggs; 2 cups of gluten-free oat flour; Salt to taste; 1 cup of water; 1/2 onion; 1 tablespoon of baking powder; Filling: to taste (chicken, vegetables, tuna, etc.). --------------------------------------------------------------------------------------------------- Muscle-Building Cake Ingredients: 500 g of sautéed and shredded chicken; 1 tablespoon of light cream cheese; Mozzarella cheese (optional for filling); For breading: Corn flakes or flaxseed flour or panko breadcrumbs (if you consume gluten). --------------------------------------------------------------------------------------------------- Links: Blender: https://s.shopee.com.br/5Ang7uo63Z Release Agent: https://s.shopee.com.br/6pvu70C96i Silicone Molds: https://s.shopee.com.br/4frPX36Wj5 Airtight Glass Food Storage Containers 640ml: https://s.shopee.com.br/8ANKxHjUSM Airtight Food Storage Containers 350ml: https://s.shopee.com.br/5fhsWvitKT ------------------------------------------------------------------------------------- Measurements: 1 cup: 250ml; 1/2 cup: 125ml. ------------------------------------------------------------------------------------- 💚 Did you like the ideas? Save this video to try during the week! Kisses and see you on Tuesday! #lunchboxes #breakfast #glutenfree #healthylunchboxes #snack #protein #weightloss #loseweight #realfood #cooking