METABOLIC DAMAGE 101 - Why You're Not Losing Weight?
My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= FOLLOW ME! ➢ Instagram: / vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: / igoropeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://jissn.biomedcentral.com/artic... https://journals.ke-i.org/index.php/m... https://www.muscleforlife.com/metabol... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... 0:00 - What is metabolic damage? 3:09 - Does it really happen? 6:48 - How bad is it? 8:38 - The BIG problem 11:03 - How do you avoid it? 11:28 - Tip #1 12:13 - Tip #2 13:26 - Tip #3 14:43 - Tip #4
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