Aches, tension, stiffness and pain...but no time to fix it

If you have been telling yourself you will start looking after yourself tomorrow, you are not alone. In this video I want to share why we feel this way and one simple thing you can start doing to support yourself. If you're ready to stop putting yourself last and start understanding what your body has been asking for, this video is for you. For support with tension, aches, stiffness or pain I have online and in person classes, plus one to one classes and assessments. Live Online and In Person Block Therapy Classes. https://www.catherinelangford.co.uk/b... Personalised Assessment - Block Therapy Fascia Alignment https://www.catherinelangford.co.uk/f... Can’t attend live classes? Or just want the option to revisit the live online class? Join the Move Pain Free Membership https://www.catherinelangford.co.uk/m... Block Therapy's Sampler Program for only $9 9 video classes introducing you to the principles of Fascia Decompression using just a rolled up towel. http://kd167.infusionsoft.com/aff.htm... Looking to buy a Block Therapy Block? This link will take you to Block Therapy's website. https://kd167.isrefer.com/go/starterp... The Block Therapy links are my affiliate links, meaning at no charge to you, I will receive commission when you purchase from Block Therapy. Download Your FREE Move Pain Free Guide Discover the simple 3 step process to release pain and stiffness in just 5 minutes a day. https://catherinelangford.co.uk/move-... Rapid Energy Release with Silent Counselling Session https://www.catherinelangford.co.uk/s... Timestamps - Jump to what you need 0:00 - Intro – No time 2:12 – When we ignore the signs the body adapts 2:51 – I understand this, as this is what I did 4:35 – Block Therapy helped me. What is it? 7:10 – One thing you can do Got a question? Drop a comment below. Let me know what type of pain you are struggling with and I will create a video just for you. #painrelief #BlockTherapy #movepainfree #fasciarelease #naturalhealing #painfreeliving #fasciaalignment Disclaimer This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. This content does not provide medical advice, diagnosis, or treatment. Like any exercise programme, before starting always seek the advice of your own healthcare provider for a proper diagnosis, to ensure this content is appropriate for you and any questions you many have regarding a medical condition. You voluntarily use this content and Catherine Langford is not responsible for any losses, injuries or damages arising from the use or misuse of this content. If you are pregnant consult your healthcare provider and do not Block the belly. Do not Block on implants or screws. I make no guarantees regarding the accuracy or suitability of this content. You use this content at your own risk. Participate is subject to UK Law.