STRENGTHEN your Hip Flexors FAST with These 5 Exercises!
💪 Gym program with hip flexor strengthening programmed in: https://amrphysionottingham.co.uk/sho... We go through hip flexor strengthening exercises a really neglected by really important muscle in the body. Get on these exercises and add one of them into your training program. 0:00 Intro 0:14 Why to strengthen 1:18 Exercise 1 1:39 Exercise 2 2:26 Exercise 3 2:54 Exercise 4 3:50 Exercise 5 4:34 Programming REHAB PROGRAMS: https://amrphysionottingham.co.uk/shop/ WEBSITE https://amrphysionottingham.co.uk/blog/ INSTAGRAM / amr_physiotherapy Medical Disclaimer: All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
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