ERNÄHRUNGSPLAN für maximale GESUNDHEIT & PERFORMANCE

All my supplement recommendations at a glance ► https://www.gigasnutrition.com/collec... Save as much (and support the content at the same time) with the code "GERMANBULL" on your next order! 5:57 Nutrition Plan Get maximum discounts at Smilodox with the code "GERMANBULL" https://smilodox.com/?ref=germanbull Get the maximum discount at Doctrinus with the code "GERMANBULL". The modern partner for telemedicine, prescriptions, and more. https://www.doctrinus.de/?ref=GERMANBULL Do you want knowledge that will save you 2-3 years of time? ►    • Mein kostenloses Trainingsprogramm   ► COACHING Do you need a competent coach to help you reach your goal? Send me your application on Instagram. ► SOCIAL MEDIA ► Instagram:   / germanbull3   ► TikTok:   / germanbull3   ► X: https://x.com/germanbull_3 GERMANBULL product recommendations: (All purchased and approved by myself) My stand microphone* ► https://amzn.to/3GgebPT My vlog camera* ► https://amzn.to/4e6LBg8 My gym bag* ► https://amzn.to/4kG7Bkm My smartwatch for steps* ► https://amzn.to/43Fxf1v Matching smartwatch strap* ► https://amzn.to/4koY4OC Gym pin* ► https://amzn.to/4ikN04m My Nose Strips* ► https://amzn.to/3NaMSGL My Barefoot Shoes* ► https://amzn.to/4efd27s My Pan* ► https://amzn.to/46YekCd My Air Fryer* ► https://amzn.to/3RopJmK My Logbook* ► https://amzn.to/47JpRDc The Best Cinnamon* ► https://amzn.to/3XavLK6 Macadamia Nuts* ► https://amzn.to/41KrfnQ Dip / Pull-Up Belt* ► https://amzn.to/3CICQdt Tricep Pushdown Grips* ► https://amzn.to/4fMkAyt Meal Prep Containers* ► https://amzn.to/4fOpXgP My Scale For groceries* ► https://amzn.to/3Zemgd2 Digital blood pressure monitor for large arms* ► https://amzn.to/4eNVY7b Manual blood pressure monitor for large arms* ► https://amzn.to/4eNqsq4 Zinc ointment for pimples* ► https://amzn.to/418gXOU Pull-on straps* ► https://amzn.to/413CIiZ Rice cooker* ► https://amzn.to/3GHYpNR Earplugs* ► https://amzn.to/4ieKaxZ Blood glucose monitor* ► https://amzn.to/3Zau13N Wrist braces* ► https://amzn.to/3ZayFPh Links marked with * are affiliate links associated with the Amazon affiliate program. My supplement collection at GIGAS NUTRITION: 100% Dairy Whey ► https://www.gigasnutrition.com/produc... Base Powder ► https://www.gigasnutrition.com/produc... Creatine ► https://www.gigasnutrition.com/produc... Omega 3 ► https://www.gigasnutrition.com/produc... D3/K2 Vitamins ► https://www.gigasnutrition.com/produc... Vitamins Sport Complex ► https://www.gigasnutrition.com/produc... Cluster Dextrin ► https://www.gigasnutrition.com/produc... HydroClear Whey ► https://www.gigasnutrition.com/produc... Magnesium ► https://www.gigasnutrition.com/produc... Rice Pudding ► https://www.gigasnutrition.com/produc... Chocolate Croissant ► https://www.gigasnutrition.com/produc... Tags: #building #diet #musclebuilding #training #bodybuilding #nutrition #supplements #progress #germanbull3 #germanbull #gb3 #muscles #bodybuildingmotivation #tips #german #strengthtraining #progress #dietarysupplements #explainbull