주말의 홈트｜한수진의 요가 한 수, '극락조 자세'

#WeekendHomeTraining #HomeWorkout #Yoga #Fitness #Diet Raise your hands and lean to one side. Send your arms behind your head and pull your elbows with your opposite hands. Claspise your opposite hands from below. Assume a pigeon pose. Repeat by lifting and lowering your knees off the floor. Bend your upper body. Bend your knees and hold your ankles with both hands, straightening your upper body. From a dog pose, raise your legs and assume a lunge position. Bend your knees and grab the tops of your feet. Straighten your knees and lean forward. From a lunge position, place your back foot on the floor, place one hand between your legs, and one hand behind your back. If possible, raise your upper body and stand on one foot. Clothes provided by Andar