Hand & Forearm Pain Relief | What to Try at Home

Someone asked me how I’d treat a hairdresser. This is a great question, because hairdressers’ hands, forearms and shoulders work harder than almost any trade. Repetitive scissor work, sustained grips and arms held up all day create tension patterns that don’t release on their own. In this video I show what I look at when treating hands and wrists, plus a simple technique you can do at home or between shifts to ease the load. What’s covered: 0:00 Introduction [0:50 Hand Treatment] [13:35 Do It Yourself Technique] This is general information, not a substitute for individual treatment or medical advice. If pain is persistent, sharp, or involves numbness or tingling, see a health professional. I’m Sid Biggs and I run Seabreeze Bodywork & Massage, a women’s focused clinical bodywork studio in Mermaid Waters on the Gold Coast. I work with people whose pain keeps coming back: office workers, hairdressers, tradies, footballers and mums-to-be. #handpain #hairdresser #bodywork #goldcoast #massagetherapy #deeptissuetherapy #myofascialrelease