குளிக்கும்போது இந்த 3 தவறு செய்றீங்களா? சரியான குளியல் முறை | Doctor Karthikeyan

In this video, discover whether cold water or hot water is better for bathing — and the right time of day to bathe for a healthy heart. Many people bathe in a way that can suddenly stress the heart and blood vessels, especially in the early morning or in cold weather. Learn how water temperature affects your blood pressure and circulation, why pouring water on your head first may not be ideal, and the safest bathing routine for elders and those with BP or heart concerns. Dr. Karthikeyan explains the science behind cold vs hot baths, the best timing, and simple habits to protect your heart. If you have high blood pressure, heart issues, or bathe in cold early mornings, this is essential to know. Watch till the end to learn the correct, heart-safe way to bathe. குளிர்ந்த நீரா, வெந்நீரா? எந்த நேரம் குளிப்பது சிறந்தது? இதயத்தை காக்கும் குளியல் முறை | Tamil Health cold water bath,hot water bath,cold vs hot water bath,best time to bath,bathing tips,how to take bath,bathing for heart,heart health,blood pressure,bp control,blood circulation,cold water benefits,hot water bath benefits,morning bath,night bath,bathing mistakes,bathing routine,stroke,heart attack,winter bathing,bath water temperature,healthy bathing habits,elderly health,natural remedies,tamil health,doctor karthikeyan,dr karthikeyan,dr karthik,health tips tamil,குளிர்ந்த நீர் குளியல்,வெந்நீர் குளியல்,இதய ஆரோக்கியம்,குளியல் முறை To Subscribe for our Channel:    / @drkarthik   DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. Datta A, Tipton M. Respiratory responses to cold water immersion: neural pathways, interactions, and clinical consequences awake and asleep. J Appl Physiol. 2006;100(6):2057–2064. doi:10.1152/japplphysiol.01201.2005 → Cold shock response 2. Haghayegh S, Khoshnevis S, Smolensky MH, Diller KR, Castriotta RJ. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Medicine Reviews. 2019;46:124–135. doi:10.1016/j.smrv.2019.04.008 3. Mooventhan A, Nivethitha L. Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences. 2014;6(5):199–209. doi:10.4103/1947-2714.132935 4. Suzuki H, et al. Characteristics of Sudden Bath-Related Death Investigated by Medical Examiners in Tokyo, Japan. J Epidemiol. 2015;25(2):126–132. (PMC4310873) Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.