INICÍO DO MINI-CUT *nova dieta completa*
Inscrições JFTEAM (Acompanhamento Online) http://wa.link/drzf5x Instagram▼ / jferreiracoach 🔴 Código 'JFERREIRA' na PROZIS Capítulos: 0:00 - INTRO 1:15 - REFEIÇÃO 1 2:55 - TRABALHO COM CADA UM DOS ATLETAS 4:15 -HÁBITO QUE MELHOROU MUITO A MINHA QUALIDADE DE VIDA 5:20 - PORQUE TODOS OS ATELTAS DEVEM FAZER FASES DE MINI-CUT 8:20 - REFEIÇÃO 2 - PRÉ-TREINO 9:14 - TREINO 13:00 - PONTO QUE TODOS OS ATLETAS TEM DE ENTENDER 14:50 - REFEIÇÃO 3 15:40 - REFEIÇÃO 4 16:40 - REFEIÇÃO 5
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