ÖZ ŞEFKAT MEDİTASYONU #meditasyon #özşefkat

Self-compassion means: allowing yourself to feel emotions, forgiving past mistakes, being convinced of your continuous growth, creating a home within your own body, giving up on sacrifices for the sake of receiving love, accepting every aspect of who you are. This 10-minute guided meditation is designed to help you practice self-compassion and loving-kindness. This practice will also help reduce stress and build greater mental strength and emotional resilience. May it heal you 🙏 To be the first to hear about the meditation series and support my channel, subscribe and 🔔: http://bit.ly/2CCrd5S @yesiminsifaevi WARNING: Do not listen while driving or engaged in any activity requiring attention. For questions about Yeşim Bayraktar, please visit https://www.yesiminsifaevi.com and seek professional help. Our social media accounts Instagram:   / yesiminsifaevi   Facebook:   / yesiminsifaevi   Twitter:   / yesiminsifaevi