Kundalini Cross Heart Kirtan Kriya with Sita

Practice Cross Heart Kirtan Kriya for 40 days with the Universal Academy of Yogic Wisdom Kundalini Yoga teachers. Vaporize insecurity, balanced your energy, and dump the past. "The roots of the insecurity often run deep into the core of the elemental personality of a person’s consciousness. Meditation, Kundalini Yoga, and White Tantric Yoga all work to disentangle the threads of insecurity from the layers of the subconscious.  When these are removed you can deal with things as they actually are rather than as your fears portray them." - Yogi Bhajan