5 Foods to Avoid on a Plant Based Diet | What to Eat Instead

Not all “plant-based” foods are created equal. In this video, we’re sharing the 5 foods to avoid on a plant-based diet — and what to eat instead if you want real healing, energy, and weight loss too. These swaps helped us: -Lose 160 lbs combined -Reverse chronic health issues -Stay healthy and pain-free for years This is about choosing Whole Food Plant-Based, oil-free, nutrient-rich meals that actually support your body. Many of these swaps are featured in our upcoming Ultimate Guide to a Plant-Based Lifestyle — stay tuned! Comment below: Which of these foods surprised you most? Subscribe for more recipes, swaps, and healing lifestyle inspiration. Love our content? We now offer YouTube Memberships where you can help support our channel & get exclusive perks (early access, weekly recipe PDFs, bloopers & more) by clicking the JOIN button under this video to learn more. Shop everything here → https://amzn.to/3IxX9gw As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 💚 JOIN OUR MEMBERSHIPS! Become a member through our YouTube Memberships for exclusive perks like weekly recipe PDFs, monthly meal plans, bloopers, and more →    / @neednevergetold   CONNECT WITH US Instagram →   / neednevergetold_   Facebook → https://www.facebook.com/profile.php?... YouTube →    / @neednevergetold   Website → https://www.neednevergetold.com/ 🌱 Welcome to our channel where you will find lots of amazing whole food plant based and vegan recipes as well as healthy lifestyle and weight loss tips to live a long and healthy life. All our recipes are made with real food, whole foods and are all plant based, vegan, vegetarian, dairy free and mostly gluten free. We easily lost so much weight and got healthy so quickly and you can too! We have a great sense of humour and always love having fun cooking in the kitchen and eating healthy vegan and plant based meals while travelling too. 🌱 #plantbaseddiet #wfpb #foodsToAvoid #plantbasednutrition #plantbasedweightloss