DAY 3 Liver Meridian Detox, Qigong Active inspired Spine Twists • Spring Thaw Challenge Routine Flow

Welcome to Day 3 of the Spring Thaw Challenge Wring Out — Spine, Twists & Flow Today we gently “wring out” the body through soft spinal twists and flowing movement inspired by Qigong. Twisting the spine is one of the most natural ways to support mobility, circulation, and internal balance. It helps release tension held along the back while encouraging fresh flow through the body. In this practice, we also bring attention to the **liver meridian**, often associated with the smooth flow of energy and emotions. When this pathway feels restricted, the body may experience stiffness, irritability, or a sense of being “stuck.” Through gentle, rhythmic twisting, you help the body release what it no longer needs to hold. You may notice: • increased mobility in the spine • a feeling of lightness and internal space • improved circulation and warmth • a calmer, more balanced emotional state This is how we continue the thaw — restoring flow, one layer at a time. If you’d like to stay supported through all 21 days, you’re warmly invited to join my email list. I’ll send gentle reminders and guidance before each practice to help you stay consistent and connected. Join here: https://www.alkimefit.com/start-sprin... Move softly, breathe steadily, and allow your body to unwind naturally. See you in Day 4. Music: Thoughts by KaizanBlu Music: Luna by KaizanBlu Music: Exalt by KaizanBlu Music: Places by KaizanBlu #spinemobility #spinaltwist #qigonginspired #somaticmovement #nervoussystem #gentlefitness #energyflow #mindfulmovement #alkimefit #springthaw #fitnessinspiration #lymphaticdrainage #mindfulfitness #fitnessmotivation #posturecorrection #somaticexercise #workoutathome #posturealignment #qigong #taichi #mobility #liver #liverhealth #meridian