【鶏むね肉1.5kg】高タンパク 低カロリー！ダイエットに最適 茹で鶏#013【亜希の母ちゃん食堂】

Hi, Aki. Today's recipe is "boiled chicken," also known as "muscle chicken," which uses 1.5kg of chicken breast and is high in protein, low in calories, and low in carbohydrates! My sons and I love these kinds of recipes that seem to be great for building muscles. It's so simple yet has a delicious flavor that we never tire of, and at this point, we've already had "boiled chicken" for five days. Not only is the boiled chicken delicious, but the broth made from the chicken, green onions, and ginger is also incredibly delicious. You can eat it as a soup or with rice. It's truly a versatile soup made with my secret recipe. I hope you all enjoy it too. ▼Boiled Chicken (also known as Muscle Chicken) Serves 2 ・2 chicken breasts ・2 cucumbers ・3 eggplants ・1/3 green onion ・Approx. 1 piece of ginger ・70ml sake ・Pinch of salt ※Sauce recipe Makes a generous amount. ・1 tablespoon garlic ・Ginger (juice) to taste ・4 tablespoons soy sauce ・4 tablespoons vinegar ・2 teaspoons chili oil ↓Previous Video (Chicken Dishes) Chicken Steak    • 【夏バテ対策】【ご飯3杯いける】チキンステーキ #011【亜希の母ちゃん食堂】   Salted Fried Chicken    • 塩からあげ　#003【亜希の母ちゃん食堂】   Chicken Ginger Soup    • 鶏生姜汁　#002【亜希の母ちゃん食堂】