The SMARTEST Way To Get To 20% Body Fat
WORK WITH ME 🚀 Want step-by-step personalized coaching? Learn more: https://cchviva.fit/sneakpeek_bGCYKfF... TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_bGCYK... 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_bGCYK... ABOUT THIS VIDEO The smartest way to get to 20% bodyfat for women and 10% for men is to do temporarily forget about the goal and do this instead. It sounds counterintuitive at first. Which is why when I was losing fat, I spent $17k and many years doing the intuitive but wrong things. You may be doing them too. But to switch to the counter-intuitive approach, you need to first see why the intuitive approach doesn’t work. Let’s dig in. Timestamps 0:00 - Intro 0:24 - Intuitive but "wrong" way 4:27 - Step 1 5:20 - Step 2 6:16 - Step 3 7:00 - Examples of tackling the bottleneck 8:08 - Greater than 30% stage 8:19 - 25-29% body fat stage 8:38 - 20-24% body fat stage 8:53 - Why this works 9:25 - Formula for long term success ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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