Jak powinna wyglądać rehabilitacja po rekonstrukcji ACL?

Struggling with this problem? We have the right specialist for you! Click and check: https://fizjo4life.pl/x/kolano8 Have you had anterior cruciate ligament (ACL) reconstruction? Congratulations, you're at the beginning of your journey back to fitness. We hope you were prepared for this and aren't afraid of hard work. However, the beginning of rehabilitation brings a few questions. What will the appointments be like? How long do you use crutches and a brace? Are exercises painful? To dispel your doubts, the physiotherapists at Fizjo4life studio decided to share the most important information with you. Hear what Michał Dachowski, Maciej Czajka, and Hubert Kowalewski have to say about this topic. 00:00 When to start rehabilitation after ACL reconstruction? 3:24 Goals of Phase 1 of rehabilitation after ACL reconstruction? 3:56 Should I put something under my knee after ACL reconstruction? 6:10 Reducing swelling. 7:50 How long should I use a brace after ACL reconstruction? 9:05 How long should I use crutches after reconstruction? 10:00 Pain medications after ACL reconstruction. 13:27 What is rehabilitation like after ACL reconstruction? 14:48 Exercises after ACL reconstruction. 16:50 Pain during exercises. 18:14 Kinesiology taping. 18:58 Electrical stimulation. 21:03 CPM splint. Listen, check it out, come. www.fizjo4life.pl Please note that the information contained in our podcasts does not constitute medical advice and should not be treated as such. The content published in these videos is for informational purposes only, and the authors are not responsible for any consequences of any actions taken based on this content. Any physiotherapy issue requires a direct consultation with a specialist, which we strongly encourage. https://pubmed.ncbi.nlm.nih.gov/29737... https://pubmed.ncbi.nlm.nih.gov/32012... https://pubmed.ncbi.nlm.nih.gov/29117... https://pubmed.ncbi.nlm.nih.gov/27428... https://pubmed.ncbi.nlm.nih.gov/25818...