6 Common Mistakes in Boxing that You Should Avoid! (Hindi)

Is video me, Mai apko dikhaunga 6 common boxing mistakes jo beginners karte hai, jab wo boxing start karte hai. 6 number ke mistake ko zaroor dekhna kyuki wo sabse common hai, aur inhe sudhaarne se aap apne boxing ko improve kar paaoge. Watch these FREE BOXING TRAINING VIDEOS: Basics of Boxing in Hindi | Training for Beginners at Home    • Basics of Boxing in Hindi | Training for B...   4 Styles of Boxing Stance and Guards (HINDI)    • 4 Styles of Boxing Stance and Guards (HINDI)   3 REAL BOXING COMBOS You Should Practice to WIN FIGHTS (HINDI)    • 3 REAL BOXING COMBOS You Should Practice t...   Dodge Every Punch Coming At You! How to SLIP Punches in Boxing (Hindi)    • Dodge Every Punch Coming At You! How to SL...   1st common beginner mistake hai apne non-punching hand ko drop karna. Hamesha apne non-punching hand ko apne face ke paas rakhe, chahe aap jo bhi punch throw karo. 2nd common beginner mistake hai apne chin ko bahot high rakhna. Apka chin neeche ki taraf hone chahiye, kyuki jab aap use high rakhte ho, aap ko ek hard hit padne ka chance badh jata hai. 3rd common mistake hai apne punches ke time hips ko weight transfer karne ke liye turn na karna. Mai kaafi baar dekhta hu log arm-punches throw karte hai. Maximum power apne punches me laane ke liye, apko apne hip ko turn karna padega, khaas kar cross aur hook ke waqt, jisme aap front foot se back foot weight transfer karte ho. To, apne hips ko turn karne ki aadat bana lijiye. 4th common mistake hoga apne feet ka crossing, jab aap back, forward, side to side move karte ho. Jab aap right ko move karo, apne right foot ko first rakhe, aise hi left move karte samay pehle left. Same hota hai aage ya peeche aane ke liye. Mai kaafi dekhta hu log apne right ke taraf step karte samay left foot pehle rakh dete hai. Is mistake ko avoid kijiye, kyuki aap off-balance ho jaoge, aur aap koi punch throw nahi kar paoge. 5th common mistake hoga flat-footed hoke move karna. Jab aap aage aur peeche move kar rahe ho, apko toes par hona chahiye kyuki isse aap punches throw karke khudko defend kar paoge ekdum ache se. 6th common mistake, jo ki hai beginners ke dwara kiya jaane wala sabse bada mistake. Jo log kaafi time se boxing kar rahe ho, wo bhi ise karte hai. Ye hai breathing. Boxing me bahot common galti hai ki log apni breath hold kar lete hai. Apne breath ko punching ke time hold karne se aap bahot energy waste karte ho, aur aapke paas koi speed aur power nahi bachega kyuki aap bahot tight aur sakht hote ho. Maximum power aur speed ke liye, aapko relax hona hoga, aur har punch ke sath exhale karna hoga. Chapters: 0:00 6 Common MISTAKES in BOXING that You Should Avoid! (Hindi) 0:31 1 - Dropping Non Punching Hand 0:53 2 - Keeping Chin too High 1:18 3 - Not Turning your Hips 1:52 4 - Crossing Feet when Moving 2:25 5 - Moving Flat Footed 2:56 6 - Holding your Breath MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Mera naam hai Tony Jeffries, Olympic Bronze Medalist, mai BOX N BURN ka maalik, aur Los Angeles me 2 fitness gyms aur Box N Burn Academy chalata hu. Ye hai hamari boxing seekhne ki poori guide, jaha hum trainers ko boxing sikhaana sikhaate hai (Link Below) #boxing #boxingmistakes #hindiboxing