Muscular Endurance Weighted Hill Carries for Fastpacking/Backpacking: Training/Exercise/Workout

Blog Post: https://justinsimoni.com/2022/01/14/w... Uphill Athlete: https://uphillathlete.com/strength-tr... https://uphillathlete.com/vertical-be... Ian Sharman/Using Weighted Vests for Training Powerhiking During Ultra Races https://ultrarunning.com/featured/pow... Quirks in Caltopo Mapping Software Elevation Gain Estimates https://justinsimoni.com/2021/05/12/g... 0:00 Intro 0:56 What's Fastpacking? 2:10 Gear You'll Need 2:50 The Workout 3:32 Terrain Choice 4:10 Intensity 5:15 Aside: Weighted Carries, Hills vs. Flat Terrain 6:25 Weighted Carries Uphill as STEEP Mountain Running Training? 7:29 What To Use For Weight 9:34 Aside: Running or Weighted Carries on the Downhills 10:51 When Should Weighted Carries Be Done? 11:44 Weighted Carries as Fastpacking Practice 12:21 Weighted Carries at Trip Weight 17:00 Balance 17:46 Poles or No Poles? 19:02 Estimating Trip Time Using Mileage and Elevation Gain