20 Minute Body Scan Meditation (No Music)
The following practice is a 20 minute guided body scan meditation (with no background music). Body scans encourage us to be present, curious, and compassionate toward our bodies exactly as they are, right now. During this meditation, you will be guided through breath awareness, bodily exploration, and sensation awareness. Thank you for practicing with me. May you be safe, healthy, happy, and at ease. #meditation #bodyscan #mindfulness Please note that this content is for educational/entertainment purposes only and should not be taken as medical advice.
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