Pilates Reformer For The Hypermobile Body An Introduction | Bonnie Southgate | hEDSRehab

Movement anatomy essentials on the reformer for the Hypermobile body! This is the first in a brand-new series of videos for both the Pilates teacher and those who are hypermobile and attend a Pilates equipment-based class. If you have never tried Pilates equipment, it is also worth a look. I will be giving some great tips on how to successfully use the equipment and will be covering my favourite exercises for the hypermobile body. Success on the Pilates equipment is not about what exercises you do but how you do them. I cover common issues and mistakes I regularly see in clients with hypermobility. Make sure you watch to the end I have included important information there. If you have any questions, want to see specific exercises, or want me to cover certain issues and how I deal with them, please subscribe and ask your questions in the comments box. Enjoy, and have a great day! The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health. Make sure if you use this video, you feel 100% great. #ehlersdanlossyndrome #exercise #reformer #equipmentPilates #Pilatesteacher #motionislotion #Pilatesreformer #toptips #HSD #closedchain #exercisevideo #hypermobilityexercise #bonniesouthgate #hedsrehab #movementanatomyessentials