Best Vitamins for Hormonal Balance

Irregular periods, mood swings, baal girna, weight stuck — yeh sab sirf "stress" nahi, yeh aapke hormones hain. Aur in 6 vitamins ki kami ho sakti hai wajah 👇 Is video mein Dn. Ariba Maria ne detail mein cover kiya hai: ✅ Vitamin D aur hormonal balance ka direct connection ✅ Magnesium — period dard aur PMS ka natural solution ✅ Vitamin B6 — progesterone aur mood ka rishta ✅ Iron aur B12 — ovulation aur energy ke liye ✅ Omega-3 — inflammation aur PCOS ka hidden link ✅ Zinc — thyroid, hormonal acne, aur PCOS ke liye Dn. Ariba Maria ek certified human dietitian aur nutritionist hain — AM Clinic se — jo Pakistan mein evidence-based nutrition guidance provide karti hain. 👍 Video helpful lage toh Like zaroor karein 🔔 Subscribe karein AM Clinic — bell icon ke saath 💬 Comment mein batayein: aapko kaunsa symptom sabse zyada feel hota hai? 📤 Apni dost ya behen ke saath share karein — yeh unke kaam aa sakti hai ⚠️ This video is for educational purposes only. Please consult your dietitian before making any dietary changes. #HormonalBalance #AMClinic #pcos #WomensHealthPakistan #DietitianAriba #PeriodHealth #NutritionTips #hormonalissues 0:00 Hormonal Imbalance Ka Real Reason 1:15 Vitamin D Aur Magnesium PCOS Connection 3:30 Vitamin B6 PMS Aur Mood Swings Fix 5:45 Iron B12 Aur Omega 3 Hormones Ke Liye 8:20 Zinc Thyroid Aur Hormonal Acne Solution