Can You Lose Weight and Improve Running Performance at the Same Time?

Are fueling for performance and fueling for fat loss really total opposites? In this episode, I’m breaking down one of the biggest misconceptions runners have about nutrition — the belief that you have to choose between improving your running and improving your body composition. We’re talking about: -Why “eat less, run more” backfires for so many runners -The problem with extreme calorie deficits and fasted running -Why your running performance tanks when you underfuel -The biggest misconceptions around weight loss and running nutrition -What proper fueling for performance and body composition actually have in common -How timing, food quality, and recovery impact your results -Why the scale doesn’t always tell the full story -The sustainable approach I use with runners inside my coaching programs If you’re tired of feeling exhausted, ravenously hungry, frustrated with the scale, or stuck in the cycle of restricting and overeating, this episode is for you. Looking for the resources mentioned in today's episode? ⁠⁠⁠⁠⁠Get your free fueling audit here⁠: https://view.flodesk.com/pages/6425e6... If you’re ready for more support with your running this winter, I’ve got options—whether it’s: -My nutrition ebook ⁠Fuel Smarter, Run Stronger⁠: https://fueltrainrecover.thinkific.co... -My online coaching programs: The Fueled Runner: https://fueltrainrecover.thinkific.co... ⁠The Fuel Train Recover Club: https://fueltrainrecover.thinkific.co... -Or apply for limited spots in my personalized⁠1:1 coaching ⁠this fall: https://www.stephaniehnatiuk.com