DUPLICA Tu Testosterona con 1 Solo Hábito | Dr. Mazzuka

We spoke with Dr. Marcos Mazzuka, who explained why strength training is the non-negotiable cornerstone of health and longevity. In this segment, you'll discover how simply building muscle acts as a "sugar snatcher," starving cancer cells, and how you can naturally double your testosterone and growth hormone levels, regardless of your age. The fitness industry has lied to you. Killing yourself with cardio won't make you live longer; in fact, it could be burning your cells from the inside out. Remember, your body doesn't need more miles, it needs more strength. #StrengthTraining #Testosterone #DrMarcosMazzuca #LaHoguera #Biohacking #Longevity #OxidativeStress #GrowthHormone #CellularHealth _________________________________________________ Improve your health by investing in yourself using the code HOGUERA: 🎁 5% OFF at BE LEVELS https://acortar.link/g6Rscg 🎁 10% OFF at RUANOVA HEALTH https://ruanovahealth.com/ 🎁 10% DISCOUNT at https://www.mitofitx.com/ CODE: HOGUERA _________________________________________________ Follow us on Instagram • Instagram:   / podcastlahoguera   • Website: https://victortellezcoach.com • Instagram:   / vic.tellez_   EPISODES 00:00 - Exercise is not It's optional, it's a commitment. 03:14 - The axis of aging: Testosterone, Growth Hormone, and Cortisol. 04:21 - How to increase growth hormone by breaking down muscle fibers. 05:19 - "Mental Sparkling": The brain effect of testosterone. 06:21 - Onco-Gym: Why muscle sequesters sugar and fights cancer. 08:33 - Burning sugar and the massive production of energy (ATP). 10:07 - The hidden danger of cardio and oxidative stress. 13:11 - The crystal ball: How to predict injuries by measuring inflammation. 16:05 - The two goals of longevity: Intact memory and mobility. 17:07 - The secret of flexibility of 80-year-old Japanese people. This content is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any changes to your treatment.