【大会12日前】寺島遼コーチと大会前トレーニング!減量末期1日のフル食。

Watch the exclusive video here: https://lin.ee/ZajunEF [Ambassador Products] VITAS Products EAA Unshu Mandarin Flavor (Supervised Product): https://amzn.to/4536hjT Protein: https://amzn.to/3NKhz6P Energy x Multivitamin Supplement: https://amzn.to/3x8LnPM Product Introduction Video:    • 減量期も効率良く筋肉をつける方法   Kyokuyo Mackerel Canned Mackerel/DHA & EPA: https://www.marche.kyokuyo.co.jp/shop... (Coupon: 10% off with naasuke) DHA & EPA Regular Course (50% off your first purchase): https://www.marche.kyokuyo.co.jp/shop... (Promotion Code: naasuke) NatureCan Fitness (Supplements & CBD) Supplements: https://bit.ly/4bsYpM9 (Discount Code: NAASUKE10) CBD Products: https://bit.ly/4bwJL6v (Discount Code: NAASUKE10) About Shape Shape Fit Festival (Body-Shaping Contest) Website: https://shape-fit-festival.com/ Instagram:   / shape_fit_festival   Shape Fit Gym Details: https://liff.line.me/2007223019-b4WJG... Instagram:   / shape_fit_gym   YouTube Profile:    • 【挑戦】筋トレ男子が「日本1のジム」を作ります!   Shape Apparel Product Page: https://shapefit.page.link/YouTube Instagram:   / shape_eapparel   [Social Media & Other] Instagram and Twitter: https://lit.link/naasuke [YouTube Corporate Projects & Collaborations] [email protected] [Send Fan Letters Here!] Address: 302 Lions Building, Shirite, 4-7-21 Yako, Tsurumi-ku, Yokohama, Kanagawa Prefecture, 230-0001 To: Naasuke [Music Used]    / channel   UC2KNOBqzElEs8TA7SR2Hm2w A World Without Noise https://noiselessworld.net/ Blue Star Cannonball Mary the Horse The Moon is Beautiful Scrap Swaying in the Ripples Tourism with You The Reality of Ultramarine Mirage August Meteor Shower Sharo: The Stray Cat Aims for Space https://dova-s.jp/_contents/author/pr... artlist https://artlist.io/royalty-free-music Amos Ever Hadani Dancing with My Baby MooveKa Happy to See You Again Gil Kita Silly Lovebirds Russo Club Alex Grohl Monster [Chapter List] 00:00 Morning Preparation 01:07 Training Time 04:23 First Meal 05:02 High School Student Diet Restrictions 07:28 Preparing for Second Meal 08:08 Nasuke's MBTI 08:29 How to Deal with the Overeating Switch 10:07 Second Meal 10:53 Terashima-san Personal 23:52 Third Meal 24:06 Fourth Meal 25:02 How to Deal with Sleeping Back 25:44 How to Measure Calories 27:09 I'm Going to Sleep

[On the day of the tournament] A natural pro qualifier filled with fierce competitors. Aiming for...
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[On the day of the tournament] A natural pro qualifier filled with fierce competitors. Aiming for...

[8 days before the tournament] Final training session with coach Ryo Terashima before the tournam...
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[8 days before the tournament] Final training session with coach Ryo Terashima before the tournam...

[Full Meal] What is the ultimate meal plan for a former bodybuilder to maintain muscle and health...
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[Full Meal] What is the ultimate meal plan for a former bodybuilder to maintain muscle and health...

Five reasons why body fat stops decreasing.
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Five reasons why body fat stops decreasing.

【限界突破】もう無理かもしれません、、、
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【限界突破】もう無理かもしれません、、、

大会まで5.5週! in LYFT GYM.
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大会まで5.5週! in LYFT GYM.

【背中トレ】IFBB PRO寺島遼選手の極秘テクニックを徹底解説!
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【背中トレ】IFBB PRO寺島遼選手の極秘テクニックを徹底解説!

Why you should NOT become a hybrid athlete
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Why you should NOT become a hybrid athlete

[90% of people misunderstand] If you want to build muscle efficiently, don't chase weight!
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[90% of people misunderstand] If you want to build muscle efficiently, don't chase weight!

[Just remember this] IFBB PRO Ryo Terashima explains the "basics of weight loss" to ensure you lo...
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[Just remember this] IFBB PRO Ryo Terashima explains the "basics of weight loss" to ensure you lo...

[Stamina Check] Final exhaustion training with coach Ryo Terashima [5 days until the tournament]
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[Stamina Check] Final exhaustion training with coach Ryo Terashima [5 days until the tournament]

[Full meal without fat gain] One day of meals and shoulder training!
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[Full meal without fat gain] One day of meals and shoulder training!

SHOW DAY [ 東京プロ 2024 ]
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SHOW DAY [ 東京プロ 2024 ]

[Back training] Just training the latissimus dorsi muscles won't make your back wider. The correc...
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[Back training] Just training the latissimus dorsi muscles won't make your back wider. The correc...

500kgをブチ上げる怪力集団に追い込まれました
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500kgをブチ上げる怪力集団に追い込まれました

[Making a mess of the world] A close look at the pro match of "Strongest Coach Ryo Terashima"! [T...
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[Making a mess of the world] A close look at the pro match of "Strongest Coach Ryo Terashima"! [T...

$0 vs $10,000 Gym Memberships in Japan
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$0 vs $10,000 Gym Memberships in Japan

I've given up on being human. I'm reaching the pinnacle of toning. [Last chest and arm workout be...
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I've given up on being human. I'm reaching the pinnacle of toning. [Last chest and arm workout be...

[No copying allowed] Ryo Terashima's weight gain meal! Introducing the "Devil's Pasta" that is ov...
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[No copying allowed] Ryo Terashima's weight gain meal! Introducing the "Devil's Pasta" that is ov...

[8.28 Documentary] JIN's real feelings before and after the tournament and behind the scenes that...
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[8.28 Documentary] JIN's real feelings before and after the tournament and behind the scenes that...