What I EAT in a Day | Healthy Summer Meals Idea

Welcome back, Friends 🤍 In this silent vlog, I'm sharing a full day of delicious summer meals — the kind of food that feels light and fresh in the Dubai heat, but still deeply satisfying. I start the morning with my daily warm apple cider vinegar and cayenne pepper drink, and make myself a thick berry smoothie bowl that honestly tastes like ice cream for breakfast, prep a salted honey iced latte, spend some quiet time reading, then get into the kitchen for two make-ahead frozen snacks and a beautiful fresh spring roll dinner. What I Made Today: ────────────────────── 🫐 Thick berry smoothie bowl — frozen berries, frozen banana, protein powder, coconut yogurt, milk plus toppings. ☕ Salted honey iced latte. 🍓 Strawberry & matcha yogurt clusters, coated in dark chocolate. 🍫 Layered berry frozen yogurt bars with a chocolate shell. 🥢 Summer fresh spring rolls with smoked tofu, rice noodles & peanut-tamari dipping sauce. ────────────────────── ⏱️ Chapters: ────────────────────── 00:00 – Intro 01:06 – Morning ACV drink 02:06 – Feeding the cats 02:57 – Breakfast 05:04 – Iced Latte 07:01 – Strawberry -Matcha Yogurt Clusters 09:37 –Berry - Frozen Yogurt Bars 11:31 – Dinner prep 13:09 – Snacks 13:52 – The Peanut Dipping Sauce 14:26 – Dinner : Spring rolls ────────────────────── 💚 NEW HERE? ────────────────────── Welcome to my little corner of the internet — a quiet space for slow, mindful living. I share silent vlogs, nourishing homemade recipes, and peaceful moments from my home in Dubai. New videos every week 💚 Subscribe if this feels like your kind of corner 🌿 ────────────────────── 📲 FIND ME ────────────────────── TikTok:   / by_faoz   #SilentVlog #WhatIEatInADay #SlowLiving #cozyvlog #HealthyRecipes #summerrecipes #SmoothieBowl #SpringRolls #LifeInDubai