Yoga Nidra for Trust & Letting Go

Welcome to this 45-minute Yoga Nidra for trust and letting go, featuring a gentle 61-point body scan to guide you into deep rest and quiet awareness. This gentle practice invites you to soften the thinking mind, reconnect with your inner wisdom, and cultivate trust in yourself, in the present moment, and in the unfolding of life. Whether you're feeling overwhelmed, uncertain, or simply in need of profound relaxation, may this Yoga Nidra support nervous system regulation, emotional ease, and the gentle reminder that sometimes the deepest healing begins when we let go. Happy resting, dear one. ✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration. ✨ More ways to connect & practice with me: 🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (2 spots left): https://www.kristynroseyoga.ca/thehea... 🌿 Downloads & Digital Resources: kristynroseyoga.myshopify.com 🌿 Patreon Community (ad-free recordings): www.patreon.com/KristynRoseYoga 🌿 Insight Timer: insighttimer.com/kristynrose #YogaNidra #DeepRest #GuidedMeditation