3 Blood Pressure Exercises Your Doctor Didn’t Tell You...

High blood pressure (hypertension) affects millions—and most people are never told about these 3 powerful exercises that can LOWER blood pressure naturally. In this video, an NHS GP explains how aerobic exercise, strength training, and isometric exercise (like wall sits) can reduce systolic blood pressure by 4–12 points—similar to blood pressure medication such as amlodipine or ramipril. Learn how to lower blood pressure naturally, avoid medication where appropriate, improve heart health, and take control of your BP with simple, evidence-based exercise. Perfect for anyone with high blood pressure, borderline hypertension, or looking to reduce tablets safely. 🍎 Join our '3 Apples' community for FREE! 🍏 Sign up using the link below and we'll create the best weekly newsletter together, one you actually want to read! https://drquinnmedman.substack.com/about I appreciate the time you take to watch the content and please feel free to subscribe, like and comment if you found it beneficial. Timestamps, resources, disclaimer below! 🩺 Affordable medical equipment I use: • Blood pressure monitor – the one I use in my practice; accurate and dead easy to use: https://amzn.to/3JI2rGS • Pulse oximeter – you don’t need anything more expensive than this: https://amzn.to/461VcSU • Thermometer – Braun are easily the best and affordable: https://amzn.to/468uF5x • Life-changing books I wish everyone would read: https://amzn.to/4g7pYNX https://amzn.to/3JqzjE6 https://amzn.to/4mx1hg4 TIMESTAMPS 00:00 - Move 00:55 - Lift 01:27 - Still 03:30 - How it works 04:40 - Reality Check #bloodpressure #hypertension #lowerbloodpressure #hearthealth .................................................................... DISCLAIMER All content within this video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this Site or Video. Reasonable effort shall be made to update the information on the Med Man YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you